I recently wrote about my 71yr old partner, Jim, who was diagnosed with lung cancer in January of this year.
He was told that it is approximately the size of a tennis ball and inoperable due to metastasis which means that it is seeding, or spreading, into his otherwise healthy lung. The only option, according to his oncologist, is chemotherapy.
Chemotherapy can be useful, when surgery is not an option, as it works on the whole of the body, seeking out and attacking cancer cells that appear in other parts of the body. The problem is that it also attacks good cells and in doing so can cause the immune system to fail, leading to complications and sometimes even death due to sepsis, which can cause the major organs to fail. There is a need to be extremely vigilant and if you start to feel unwell, for any reason, it may necessitate a short spell in hospital, where oral antibiotics can be given intravenously to fight the infection.
Many people diagnosed with various types of cancer have died, not from cancer, but from the complications caused by chemotherapy and immune system failure.
Jim does not want to be included in those statistics and so he has been trying to mitigate his problems by using hemp oil, or CBD (cannabinoid). For more information, you can read my blog on CBD here.
As Jim was a heavy smoker for 50 years, he opted to use vaping to get the CBD into his lungs in an attempt to stem the growth and metastasis on his cancer tumour, rather than opting for the chemotherapy, in an attempt to put it off for as long as possible. I should point out at this point that the type of cancer he has, is also NOT necessarily caused by smoking, as many non-smokers can also have it.
We did some research and noted that the legally produced and UK sold CBD comes in a variety of strengths from as little as 1.5%, or 150mgs, up to 3,000mgs ie.30%. We found 15% oil on Ebay, but this is only available in oral form.If you click on the link it will take you straight to the product. It is used as droplets, two or three per dose, administered under the tongue, a few times per day, so a little goes a long way. Jim decided to purchase and use this whilst continuing the search for a vaping oil of similar strength.
After a thorough search of the internet, we found a company called Electrotobacconist.co.uk, based in Bath, UK. They supply top quality vapes, e-cigarettes and e-pipes along with a wide range of replaceable parts and accessories. They also produce high-quality e-liquids and offer free delivery.
A couple of months ago we ordered their maximum strength vape oil of 10% which arrived within three days, Jim starting using it immediately, completely replacing cigarettes, and properly inhaling the product. The vape oil comes in a variety of flavours including neutral which is extremely mild and very easy to inhale.
The benefits were astounding and virtually immediate. Along with his prescription Carbosystene, his lungs are almost completely clear of tar and he no longer suffers from the severe congestion that has plagued him in the past. His general sense of well-being has improved. He is much calmer and feels healthier than he has for a very long time. He can now take deep breaths without coughing and manages to take regular exercise in the form of walking, bending and stretching. He can hold his breath for up to 80 seconds which is excellent and helping to strengthen and increase his lung capacity. He is literally a changed man!
We know, from a recent x-ray, that he still has cancer and that his primary tumour has increased in size, very slightly. He has recently had a further scan and we are awaiting the results of this as I write. We are hoping that by using the vape, the metastasis will have reduced but only time will tell. In the meantime, Jim knows that he will probably have to receive chemotherapy in addition but we also know that the CBD will greatly assist in helping to mitigate the effects on his immune system and help with managing any side-effects, particularly nausea. As a more healthy subject, we are hoping that he will be able to better cope with his journey through the chemotherapy. I will, of course, keep you updated on this blog when we have more infomation to give you.
Meanwhile, if you, or anyone you know, is a cancer sufferer, please don't rule out the life-enhancing benefits of CBD and get in touch with the good people at Electrotobacconist.co.uk. They have an excellent website which if full of information and guidance and will be happy to help you choose the best product for your particular needs. Don't delay - your life is too precious and it really could make a difference!
For more information on CBD and it's wonderful healing properties check out Rick Simpson's video "Run From The Cure" on YouTube and decide for yourself if you want to at least take the opportunity to potentially improve your prognosis.
It's your life, after all!.
Regular ramblings about everything that's wrong..and sometimes right...about the world we live in.
Tuesday, 24 April 2018
Wednesday, 28 March 2018
Health Benefits of Hemp Seed Oil
“Hemp”, a derivative of the cannabis or marijuana plant has been around for thousands of years and known to man for its medicinal properties. However, it is only now that mainstream medical organisations are taking an interest in Hemp Seed Oil commercially. In many countries, including the UK, cannabis is still an illegal drug and to those who know no better “hemp” is a dirty word. However, “hemp oil” is from the flower of the plant – not the leaf part that you can smoke.
What makes this plant so special is that it is so versatile and can be used for topical applications as well as being ingested and even vaped. By a process of washing, pressing and reduction, it is even possible to produce “hemp oil” at home or buy online from most reputable health-food stores. It can be bought in varying strengths from 1% right up to as much as 30%, which relates to the percentage of pure CBD, or Cannabinoids found in the resulting hemp oil, with CBD being the active ingredient. Commercially, available hemp oil contains none of the illegal hallucinatory THCs that make you “high”.

Hemp oil is truly a ‘superfood’! It contains amino acids, fatty acids, and globule edestin. It has anti-oxidant and anti-inflammatory properties and is easily digested. Listed below are just some of hemp oil’s health benefits.
- As hemp oil contains both Omega 3 and Omega 6 as well as linolic acid it makes a wonderful, non-greasy, easily absorbed skin conditioner and is useful in the treatment of acne, eczema, psoriasis and other skin conditions.
- It also contains ceramides which can lock in moisture and so makes it also a brilliant hair conditioner.
- When used as a hormone supplement, the gamma-linolic acid (GLA), also an appetite suppressant, can help reduce pain and cramp during menstruation and additionally can help you lose weight.
- Due to the high levels of fatty acids in hemp oil that contain endocannabinoids, the oil helps to balance the immune system.
- As a brain-booster, the fatty acids in hemp oil, when taken as a dietary supplement, help our bodies to produce myelin which acts on the central nervous system and neurons.
- Hemp oil can help us to reduce the risk of heart disease by lowering bad cholesterol and keeping our arteries clear. It also contains an anti-clotting agent so it could also be useful in helping to prevent strokes and heart attacks.
- Improving our immune systems using hemp oil also helps us to reduce pain from arthritis due to its anti-inflammatory properties.
- Hemp oil is rich in Vitamin E which helps to keep us healthy and feel young by reducing the anti-oxidants in our DNA.
- The Omega 3 and endocannabinoids in hemp oil can also produce beneficial effects for sufferers of bipolar disorder, attention deficit disorder (ADD), depression and anxiety.
- It has also been suggested that hemp oil can ease the symptoms of many other diseases such as diabetes, multiple sclerosis, asthma, epilepsy, atherosclerosis, and psoriasis.
By far the most controversial claims to date have been that hemp oil can potentially be used to cure certain types of cancer. It has been claimed to have cured many people with all types of cancer from skin cancers, brain tumours, breast and prostate cancers.
There is still much research to be done into this but even Cancer Research UK acknowledge that they “have funded research into cannabinoids in the past and if any future cannabinoid research proposals meet” their “high research standards then there is no reason why they would not be funded” but that, as yet, their “lab research conducted into cannabinoids have not been conclusive enough to say that they can effectively treat cancer patients at the moment”.
The debate continues but, having had personal experience of the effects of using hemp oil balm on external cancer, I can categorically state that it worked and significantly reduced the spread of the cancer cells.
As a food supplement, hemp oil contains a complete source of protein and is ideal for use by vegans and vegetarians. However what you might not know is that is it also a great lubricant and when mixed with lemon oil makes a fantastic varnish for wood!
With all of its wonderful healing properties, hemp truly is one of Mother Earth’s greatest gifts to mankind. As always, make sure you inform your doctor before taking this.
Affiliate link Buy Hemp Oils Here
Friday, 23 March 2018
Remember the "cuddle hormone" for a good night's rest!
Research has shown that having a cuddle
before dropping off to sleep really can guarantee you a good night's
rest, but why is this so effective and what if you don't have a
cuddle partner?
Well, it seems its all about the
“cuddle hormone” oxytocin
– also known as the “happiness hormone”. Cuddling makes us feel
happy and relaxed and our brains release oxytocin, dopamine and
serotonin, all of which help to stave off depression and increase our
feelings of well-being and enhance our connectedness to the person we
are cuddling, improving our relationship with that person.
But even more beneficial, oxytocin also
helps to increase our tolerance of pain, lowers our stress and
anxiety levels, lowers our blood pressure and thereby the risk of
heart disease and boosts our immune systems.
Pain reduction seems to come about from
the pleasure experienced from touching and being touched during a
cuddle. Swedish massage, a technique that used long gliding strokes
along with firm kneading has been attributed to a lowering of
cytokines that cause inflammation so it may well be worth
incorporating this into your cuddle routine!
Stress and anxiety levels tend to
reduce during cuddling due to the release of another hormone,
cortisol from the adrenal glands. As our stress levels reduce, this
in turn has a beneficial effect on our blood pressure, which is
reduced, thereby taking away any strain on our hearts and thus
decreasing our chances of incurring heart disease.
Our immune systems are boosted by the
release of chemicals into our bloodstreams and this helps us to fight
infection and stay healthier for longer.
So, for a good night's sleep, take time
out for a cuddle before you go to bed and if you don't have a cuddle
partner, then cuddle your pet dog
or cat and if that's not a possibility, a massage or even a warm
bath before bed can make a difference.
You know it makes sense!
Thursday, 22 March 2018
RIP Dad - A Tribute from Your Daughter
RIP Dad
Over
55 years ago my sister Jane and I lost our Daddy for the first time.
Jane was too young to remember him but I did and I struggled to
recover from the loss. Three years later, Mum met “Uncle Ken”.
I remember the first time we met him. Mum had arranged to pick him up
at the side of the road but drove straight past him and we had to
point him out to her. He was slightly bemused by the time she
eventually picked him up!
“Uncle
Ken” was, in my eyes, an interesting man...and clever! He could tie
his shoelaces with only one hand and he could eat with using just a
fork! Jane tried to copy him once and ended up throwing her peas all
over the kitchen floor, much to mum's annoyance!
I
remember being really impressed that he was a Scout Master and he
looked very handsome in his uniform. Jane remembers him frequently
chasing her down the hallway because she forgot to put her slippers
on – he was always looking out for us in the best way he could.
In
spite of his disabilities, he could ride a bike and drive a car and
it was never an issue to him. In fact, Uncle Jim, his brother,
remembers him as a teenager on a long cycle trip to Filey from Wigan.
On the way back, his brakes failed and they had to find an uphill
road to slow him down! It can't be easy trying to stop a runaway bike
with only one good hand.
After
a couple of years Mum agreed to marry him. “Uncle Ken” asked us
if he could adopt us as his own. We all agreed, and so, “Uncle Ken”
became “Dad”. He was a great role model. He taught us to dance
and to enjoy peanut butter and blackcurrant jam butties, and he took
us away on exciting holidays where we made many new friends. The
highlights for me were the midnight walks hunting for glow-worms!
Growing
up with a new Dad was a challenge for me! I didn't accept him as
readily as Jane did and I could be quite feisty! But, in all that
time we only ever had one really bad fallout. Dad always insisted on
us being home by midnight and I was late getting in. We had a massive
row and I called him some terrible names and told him he wasn't my
Dad.
The
following day Mum told me how upset he was and I felt terribly guilty
and apologised to him. He forgave me but it took me many years to
forgive myself.
After
Jane and I had left home and Mum and Dad were both retired they went
off on many wonderful holidays all over the world and no-one can say
that they didn't live life to the full. Dad was also blessed with
four grandchildren, Kris, Mathew, Adam and Katie, and a whole troop
of great-grandchildren of whom he was very proud.
Dad
hated bad language! In the 52 years they were together, Mum says Dad
never, ever swore..even when it hurt! I remember when we were sat
together watching TV it was three strikes and then OFF! We used to
sit there with bated breath hoping that the people on the telly
wouldn't swear! Eventually,Jane got so used to him saying “turn it
off” that she wouldn't bother to wait for him to say it!
We
almost lost Dad a couple of years ago and it was a difficult time for
all of us, not least Mum, but we were all so proud when he defied all
the medics by making an almost complete recovery. They said he would
never walk again, but he did! And the result was a few more years of
life to share with Mum and the rest of us.
Dad
was a truly remarkable man! He was totally genuine, humble and
compassionate, wearing his heart on his sleeve. He never got angry,
despite the frustrations of being ill. He cried a lot in his later
years, even when he was laughing, or especially if someone had done
an act of kindness for him, or told him a sad story. Whenever he
celebrated his birthdays he always said he was 39 again and Jane made
him a cake with it on for his 80th...and he cried.
Our
Dad , was one of the nicest, true gentlemen you could ever hope to
meet. Generous and kind. So kind in fact that once, as a child, his
friend couldn't go out to play because he needed a hair cut, so,
instead of waiting for his friend's mum to do it – HE did it!
Needless to say, his friend's mum was not impressed!
We'll
all miss him terribly, but can take comfort in knowing that he lived
a good life, full of love and happiness and when his time came, it
was so quick he didn't even know it.
Goodbye
Dad, go on your way with love. Thank you for everything you were and
for everything you did for us. We will never forget you.
Saturday, 17 March 2018
Your Health - Your HIppocampus - What Is It?
No, it’s not a school for hippos! The hippocampus is a relatively tiny organ located in the brain in the region corresponding to emotions and plays a role in long-term memory storage and functions. It is part of the limbic system that controls many of our bodily functions and can be found in the temporal lobe near to the centre of the brain. All of our past memories and experiences are stored there.

Exercise can help to keep the hippocampus fit and prevent it from shrinking –as it shrinks our memories decline, as in Alzheimers and Dementia. If we were unable to create new memories, as is the case with these two diseases, we would be stuck in the past, rather like replaying old videos, over and over again, because there is no room to store new ones.
Also, when the hippocampus starts to shrink, it can lead to the onset of schizophrenia, depression and bipolar disorder. However, all is not lost as new treatments are available that can help to reverse the shrinkage and create brand new brain cells. The process is called neurogenesis.
What can we do to protect and help regenerate the hippocampus and reduce our chances of acquiring dementia or other serious ailments in later life?
Silence is Golden – recent studies have shown that spending two hours per day in absolute silence can help to stimulate neurogenesis. This results in lower stress levels, a greater ability to focus and more creativity.
The World Health Organisation (WHO) reported in 2011 that Western Europeans (population 340 million) every year lost as many as one million years of healthy life due to noise. If we can cut out noise pollution this will help to release tension in our brains and bodies and our blood pressure will reduce thus lowering the likelihood of heart attacks.
Silence allows us to become more imaginative and creative by blocking out all those distracting audio inputs and external stimuli that can ultimately lead to insomnia, increased weight gain and heart disease.
So, to keep your hippocampus healthy, find yourself a tranquil spot away from the hustle and bustle of daily life and bask in the silence whenever you can.
Sunday, 11 March 2018
Gum Disease and Your Health
Your mouth is one of the worst areas of your body for harbouring bacteria. Most of these 500 or so bacteria won’t harm you if you maintain a healthy oral regime but if you don’t, all kinds of illnesses can develop, as your teeth and gums begin to break down.
The earliest signs of trouble are obvious to your dentist. They will notice cavities in the teeth and receding gums that are caused by gum disease. This is caused by a build-up of plaque – a yellowish substance that sticks to your teeth and gums and causes infection. The bacteria in plaque can attack the enamel in your teeth and create holes. If not caught in time this can lead to periodontal disease which in turn results in teeth becoming loose and dropping out, due to the underlying damage to the bones that support your teeth.

One of the main forms of gum disease is Gingivitis which results in infection and swollen gums. Generally, the gums are dark red in colour rather than a healthy pink and breath can smell bad, known as halitosis. It is caused by particles of food getting stuck between the teeth and giving off, amongst other chemicals, hydrogen sulphide. Regular flossing can help to remove these particles and should be done every day.
If you have gum disease then harmful bacteria can enter your bloodstream via your mouth and depending on your immune system, can create many medical conditions and problems, which can actually reduce your immune system’s ability to protect you from serious infections.
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ght in time this can lead to
periodontal disease and you could find your teeth dropping out
because of underlying damage to the bones that support your teeth.
One
of the main forms of gum disease is Gingivitis
which results in infection and sore a swollen gums. Generally the
gums are dark red in colour rather than a healthy pink and the breath
can small bad. This is known as halitosis and it is caused by
particles of food getting stuck between the teeth and giving off
hydrogen sulphide amongst other chemicals. Regular flossing can help
to remove these particles and you should floss your teeth every day.
If
you have gum disease then it is highly likely that harmful bacteria
can enter your bloodstream via your mouth and this can cause all
kinds of medical conditions and problems, depending on how good your
immune system is working. Certain medical conditions and treatments
can reduce your immune systems ability to protect you from serious
infections. For example, chemotherapy for cancer is known to reduce
the immune systems ability to fight infection.
Here
are just some of the medical conditions that have proven links to gum
disease and bad oral hygiene.
Heart
disease – due to narrowing of the arteries caused by a build-up
of bacteria and plaque. Also, as the bacteria has a clotting agent
this can cause both heart attacked and stroke.
Endocarditis
– caused by bacteria getting into the inner lining of the heart and
valves causing serious infection of the heart.
is really quite simple to improve your
dental hygiene.
All
you need to do, as well as visiting your dentist twice a year, is to
brush your teeth and gums at least twice a day and floss regularly.
Use mouthwash to help keep bacteria and bad breath at bay, avoid
sugary foods and try to give up smoking.
Surely
it's worth it for a healthier future!
Monday, 19 February 2018
The NHS When Things Go Badly Wrong - Isn’t it time you made your Will?
My 71 year old partner, Jim, lost his mother to cancer in November 2017. She was 95 years old and suffered from a rare sarcoma on her arm. Jim had been her carer for 18 years and was devastated when she passed away.
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| Photo by Natanael Melchor on Unsplash |
That diagnosis was scary enough but what happened next almost took his life much faster than any of us could have predicted.
He was asked to go to hospital as a day patient for a routine biopsy on his lung and when I left him he was in good spirits. I was told he would probably be ready for home within a couple of hours. When I rang 2 hours later I was told that he was still in surgery, but thought nothing of it because the ward was busy and there were a lot of people waiting for similar procedures.
After 5 hours has passed, Jim rang me and he sounded weary! He explained to me that they were keeping him in hospital for at least five days because something had gone wrong during his operation.
I rushed over and was shocked to see him looking grey and ashen in bed with a tube coming out of his left hand side ribs and wearing an oxygen mask. He told me that he was in a lot of pain and that he felt like he had an alien inside his chest trying to break out. He had been given morphine to help alleviate the pain.
It transpired that during the procedure, after taking a series of biopsies, something went wrong and Jim ended up with a life threatening collapsed lung (tension pnuemothorax). This is caused when air enters the space between the chest wall and the lung (pleural space). He was unable to breathe and was immediately rushed into A&E where he had to be recusitated by having an emergency decompression catheter forced into his lungs through his ribcage to relieve the build-up of pressure on his lung and re-inflate it. Details of this life-saving procedure can be found here. https://goo.gl/izbKs2
The surgeon who performed the biopsy informed us that she had done 1,000's of these procedures over the years and this was the first time anything like this had happened.
When I visited him the day after, he was confused and kept insisting he was at home saying he wanted to go outside for some fresh air but they wouldn’t let him. The nurses informed me that he was “very poorly” and that they were concerned at his confusion and asked me if he was normally this way. I told them most definitely not but I thought it was a combination of the shock, lack of sleep for 72 hours and of course, the medication.
Thankfully, the following day, after accidentally removing his own tube and whilst waiting for it to be re-fitted, but definitely no longer in pain, he seemed to be improving and on my second visit, the tube had been re-inserted but it was much smaller than previously so not as invasive and Jim was feeling much better. I was grateful to note that he was back to being “Mr Grumpy” again!
It looks as if he may be able to come home later today. The fluid that was coming out of his lungs seems to have cleared up so most likely the tube can come out and assuming that his chest x-ray is showing that his lungs are clear, hopefully they’ll send him home to recover.
The moral of this story is: never assume that a routine procedure can’t go terribly wrong. 99% of the time everything goes fine but if you are unlucky enough to be in the 1%, be prepared to spend some time in hospital and make your will today just in case!
Whilst we are not happy that Jim was knocking at death’s door due to an NHS mistake, I must make it clear that he could not have had better care whilst in hospital. The doctors and nurses were amazing — nothing was too much trouble for them.
Jim’s next hurdle will come in a week’s time when we find out the results of the biopsies. Until then, I am just grateful to still have him around for a while longer!
You can also read this article on Medium
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